I had a rough morning. The inflammation in my back and abdomen was back with a vengeance. I don't know if it was from all the salt in the soy sauce last night or if my body is just detoxing. Other than that, I'm feeling fine. My face seems to be clearer already if that's possible so fast.
I made an effort to eat more today.
Raw Food Journal
Green Tea with Raw stevia (okay so I didn't have breakfast)
One slice whole wheat bread
Whole wheat flat bun
Salt and pepper
Banana, raspberry, flax, hemp protein smoothie
Whole wheat flat bun with lettuce, tomato and hummus
Raw chocolate chip cookies with almond milk (I had a sweet tooth)